At present, all parts of the country are further optimizing and implementing COVID-19 prevention and control measures. COVID-19 is not far away from our lives. At present, enhancing our immunity has become the most solid umbrella to protect ourselves. Today, we will talk about how to enhance immunity.

Here's a look at what behaviors can help boost immunity: Eat foods rich in high-quality protein, fresh vegetables, and fruits Maintain a healthy body weight and moderate exercise Drink less alcohol and do not smoke Sleep safe, healthy, and positive Maintain personal hygiene, more ventilation, and wash hands frequently To put it simply: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, psychological balance, ensure sleep, practice a healthy lifestyle.

rational diet Protein is an important raw material for the construction and repair of the body. The growth and development of the human body as well as the repair and renewal of damaged cells are inseparable from protein. Ensure the protein intake in order to let the body have "strength"! The human body is also inseparable from carbohydrates (hereinafter referred to as sugars) and fat. Carbohydrate is the most important source of energy for the human body, participating in cell composition, participating in the body's metabolic regulation, and other activities. Protein, sugar, and fat, are the body's energy source of the "three help", one is indispensable. So eat well, but also eat properly a balanced diet, to ensure that the food is diversified and nutritious.

Immune-boosting dietary recommendations: 1. Eat high-quality protein. 2. Limit the intake of sugar, alcohol, and processed meat as the three major carcinogens. 3. Ensure that the food is moderate and diversified.

fitting exercise Exercise can maintain and increase the differentiation diversity of T cells. Exercise has an anti-inflammatory effect, which can promote cell repair in the body, and produce immune cells, thus enhancing immunity. Healthy adults should do more than 30 minutes of moderate-intensity exercise times a week, or accumulate 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity.

1. Control the amount of exercise in special periods and avoid long-term and high-intensity training. 2. Avoid sudden increases in exercise activity. 3. If you feel unwell, please stop exercising immediately, ensure adequate rest, and seek medical advice immediately in serious cases. Keep a good attitude

If you often maintain a happy and enthusiastic attitude towards life, the resistance will often be higher, and the chance of the disease will be much smaller than the often pessimistic people. In addition, maintaining an optimistic mood is help to improve the regulation of endocrine, promotes the steady state of the internal environment, and also makes the body healthy, and immunity has been greatly improved.

Psychological advice to boost immunity: 1. Avoid negative events in your life, detect your emotions in time, and adjust them actively. 2. Pay attention to observe your mood, stress, and anxiety. 3. Seek emotional management when necessary (e. g., psychologists). Get enough sleep If you do not pay attention to ensure adequate sleep, the body's resistance is greatly reduced, and the body is very vulnerable to external interference and a variety of abnormal performance symptoms. In addition, if you have had insomnia for a long time, you can adjust your sleep habits appropriately, such as drinking a glass of milk before going to bed or running to the playground for one hour before going to bed, which can promote deep sleep. Suggestions for immune-boosting sleep: 1. Maintain at least 7 hours of effective sleep every day. 2. Avoid sleep deficiency, staying up late, and irregular sleep time. 3, daytime supplementary sleep can contribute to the improvement of immunity. 4. Optimize the regularity of sleep and reduce the "screen time" before sleep. 5. Make sure the room is dark when you sleep.